Pre -Lactate Threshold

So, With some down weeks over the holidays (1x workout/day), I'm back full of energy and motivation for another big round of training.

Tomorrow I'm doing a Lactate threshold test to see where I'm at compared to the National Team, and what my optimum training level should be at.

A great article on Lactate threshold from Competitor Magazine. Very informative.

It has been cold here in Victoria (relative) at -2 to +5 C. It is hard to get on the water, and over the weekend I ran into some Ice.