Sunday, March 22, 2020

Back to Basics


The world has changed. And so have my goals.

With the cancellation of almost all running races this summer I was initially bummed out. But, after a few days I realized that it would be a selfish attitude to think that my personal fitness goals are more important than the health of my neighbors, the city, province and country, and the world I live in.

It also made me realize that I can get back to enjoying the process of just running for the pure joy of running. Getting outside and moving myself through space on my own steam (blowing off steam in the process). It brings back the thoughts about the importance of healthy self-coping mechanisms to get through life. And, right now it is one of those stressful times that out of one's control.

I've coincidentally had some small injuries accumulate over the recent marathon building phase that have limited my ability to push high intensity with volume. It's annoying to dial back training after all the work I have put into this marathon build.  But, actually, it's possibly the best time to actually recover properly and build strength correctly due to all the races being cancelled.

I'm unsure if I will compete in the Boston Marathon this September 14th (the postponed race date) and train through the summer. Possibly, I will redo this build phase next winter to start the process all over again in the fall to race next April in Boston. To be decided.

In the meantime I will be spending days with my family and building strength back up so I will be stronger next time.