Tuesday, May 28, 2013


I have now come to a point where I need to outline a rough schedule of what I'm doing this summer.  So, this is the hypothetical plan of the bigger races:

May 26 - Shawnigan Lake Triathlon (sprint) results
June 1 - Q's Run Series: 400m, 800m, 1500m, 5000m Centennial Track results
June 2 - Bastion Square Bike Race (crit) (scratch)
June 16 - Elk Lake Victoria Triathlon Subaru (Olympic distance)
June 23 - Whistler 25km Trail race "Comfortably Numb"
July 7 - Gutbuster Ladysmith
July 14 - XTERRA Victoria  Off-road Triathlon! *My Priority - Worlds Qualifier!
Aug. 11 - Gutbuster Mt. Washington!

If you know of any others... I would love to find out. Please message me (derek@drvinge.com)

Note: If you need any help with injuries please stop by my Sport Med Clinic (www.drvinge.com)

Follow along with the Training: