Plan A (1.2)

I have been busy with other parts of my life up until this past weekend. I now have the opportunity to really clear my mind and make some solid plans for the future.

1. Start training consistently with a schedule.

A. Short Term Weekly:

Mon: Easy Run
Tues: Morning Row 5-7am w/stretching and strengthen Evening: Running intervals
Wed: Cross train and Core workout
Thurs: Morning Row 5-7am w/stretch and strengthen
Friday: Easy run/rowing machine
Sat: Morning group row 7-9:30am and cross train
Sun: Morning Sculling? Long run core workout.

B. Long Term:
3months - train with local team and get as many pointers as possible, find contacts in Victoria area to transfer to competitive team.
6months - Train with competitive team and look to always improve all aspects
1year -
18months-
2years+

2. Learn all there is about rowing.
-History
-Famous athletes
-Training regimes
-Motivation
-Visualization

3. Make contacts in the Rowing world and pick their brains

4. Re-assess weekly.