Training for the next 4 weeks are the build-up for the most important test so far; Aug. RADAR testing. This will include the Erg machine collection (hour of power, 6km, 1min, peak-power) excluding the 2000m test to be completed during my first week of training with "The Centre" (The national training centre, at Elk Lake, Victoria)
Periodized training has been ongoing with the past 2 weeks included into a 2x 3 wk microcycle, for proper peaking at RADAR and first week of full-time training.
July 18-24th: Build wk 2/Recovery
July 25-31st: Build Wk 1
August 1-7th: Build wk 2
August 8-14th: Taper wk
Interesting article on ICE Bath: Good news!
http://sweatscience.com/ice-baths-for-recovery-15-minutes-at-10-c/
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