Tuesday, November 20, 2012


Yes, you are right! It turns out most of my predictions were incorrect. But, that is what the top level competition is; always exciting never expected. Congratulations to all the competitors. Even just making it into the B or C final is a good position for further advancement next year.   Now, it is time to go back to the training programs and look how to change it for next year. The most important thing is to take a break from  one-sport one-action and do some cross-training outside of your indoor erg work.


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