Time to test my training from the past eight weeks. I have been somewhat scattered in my focus for getting periodized training organized. But, it is what it is and I have to move forward from here. As I utilize in my clinic, objective data is essential to moving forward. I have found some new software that is important for monitoring progress, mapmyrun.com.
Using google maps I scoped out a flat-ish road near my house to be able to pace through a 5km time trial. It turned out to be somewhat rolling and an overall downhill drop of 33ft but I'm ok with that! I was aiming to be somewhere between 3:15-3:25/km and I was right near the middle.
This is the first testing situation in over five months. I really wanted to give myself a break this fall and let the years of very hard training on my body recover completely. In hindsight, I think half a year may have been a bit much, included with an indulgent lifestyle while travelling abroad. But, nevertheless, I have been working hard for the past 6-8 weeks on getting fit. I'm not sure when the next race will be, possibly one of the upcoming Island race series.
Friday, January 17, 2014
Monday, January 6, 2014
Dry-land Training
Where is all the snow!? I rode my bike by the Alpine Resort sign today (in shorts) on a beautiful bluebird day. There doesn't seem to be any precipitation not to mention freezing conditions to promote fluffy white stuff falling from the sky. With these unseasonably dry conditions I have decided to try and make the best of it and get out on my bike, hit the gym, and put in some serious running sessions on the track.
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| Vanier Track with the Glacier in the background! |
Before moving to the Comox Valley, I have somewhat avoided the track. I spent a few years slogging it out on the track at UBC. Actually, the University didn't even have a real track and we used the one that was in Richmond. The Minoru Athletic Centre catered to us but we had to bus out there every T, TH, and S for the majority of the year. Well, now I have come full circle and once again I see the benefits of calculated pacing. Coincidentally, just this spring, the Vanier track was re-surfaced to become a nice flat and fast rubberized tarmac. No lines are painted yet but I just stick to the inside lane anyway. Luckily I have a few friends that keep me honest by putting in solid work at the track weekly (sometimes daily).
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| Vince working on his quad strength |
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| Les showing us how 8x800m should be done (fast) |
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