Friday, January 17, 2014


Time to test my training from the past eight weeks. I have been somewhat scattered in my focus for getting periodized training organized. But, it is what it is and I have to move forward from here.  As I utilize in my clinic, objective data is essential to moving forward.  I have found some new software that is important for monitoring progress,

Using google maps I scoped out a flat-ish road near my house to be able to pace through a 5km time trial. It turned out to be somewhat rolling and an overall downhill drop of 33ft but I'm ok with that! I was aiming to be somewhere between 3:15-3:25/km and I was right near the middle.

This is the first testing situation in over five months. I really wanted to give myself a break this fall and let the years of very hard training on my body recover completely. In hindsight, I think half a year may have been a bit much, included with an indulgent lifestyle while travelling abroad. But, nevertheless, I have been working hard for the past 6-8 weeks on getting fit. I'm not sure when the next race will be, possibly one of the upcoming Island race series.

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