Slides on Slides

Rares discovered a new technique of indoor rowing! This is post-workout today trying to see if there is benefit from multiplying the slides, concept 2 slides that is. If one set of slides drops your workout by 3 "splits" does adding two more sets drop it by 6 or 9 splits? From this angle it is hard to see not to mention poor quality but there is some interesting point to it. I had to speed it up to keep it exciting.