This past week has been spent bringing the intensity up on the pieces we row. It has been increasing the stroke rate into unchartered territory for me. In a single I would try to hit race-pace rates of 32-34 Strokes/minute, sometimes up to a "crazy" 35. But, in larger boats and when the rhythm is all coming together the rates can bounce up surprisingly quick. As more time passes at these high rates, upwards of 38-40, I feel more and more comfortable (in a relative sense). I have lots to work on still, and my top-end "catch" is still problematic. Have a look, I still like what I see. This was part of a 250m on/250m easy, fartlek style workout.
Video by CM - Thanks
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