Technique Rebuild

This week I have spent completely rebuilding my stroke from the start to finish. Due to my prior training and line of work, I had the (wrong) idea for the "perfect stroke". This week, with the help of my coach and my teammates, I have re-designed my rowing stroke.

As you can see, it's obvious from this simple, straight-forward picture, I need to keep my back locked in for the duration of the "drive-phase" - (This probably only makes sense to me). Brought together, a short clip of me focusing on JUST the Drive phase. (Still more things to work on)