I spent a few days last week at a mini-training camp up at Shawnigan lake as a heavyweight. I was in the bow seat of the "heavy hudson" 8+ and trying to hold on. I think it was a dual purpose trip; I got more experience on starboard side and the other guys were able to head out in a full 8+. See map below of the logged course using my garmin GPS watch for one row (of 3) during the day.
See some shots below of the times between rows. Other than rowing or talking about rowing, time is spent eating, sleeping, stretching, texting, and more eating.
Walking to lunch at "hogwarts" cafeteria
Post-lunch siesta
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